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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionWeightObjectives
Nutrition and Health25%- Nutrition for different life stages
- Energy balance and weight management
- Macronutrients and micronutrients
- Dietary guidelines and recommendations
Principles of Health and Wellness25%- Health behavior change models
- Dimensions of wellness
  • 1. Physical, emotional, social, intellectual, spiritual health
    - Public health and health promotion
    Lifestyle and Disease Prevention25%- Sleep and health
    - Chronic disease risk factors
    - Stress management and mental health
    - Substance use and health risks
    Physical Fitness and Exercise25%- Safety and injury prevention
    - Components of physical fitness
    • 1. Cardiorespiratory endurance, muscular strength, flexibility, body composition
      - Exercise programming and principles

      WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

      Which method is an effective way to prevent cross-contamination?

      • A. Rinse produce before cutting or consuming
      • B. Cook foods in different pots and pans
      • C. Store food in separate containers in the freezer
      • D. Use different cutting boards for meat and produce
      Reveal Solution  Discussion  0

      Correct Answer: D  🗳️

      Explanation: Only visible for NewPassLeader members. You can sign-up / login (it's free).

      A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

      • A. Reduced risk of chronic disease
      • B. Decreased sleep
      • C. Increased total cholesterol
      • D. Elevated mood
      Reveal Solution  Discussion  0

      Correct Answer: D  🗳️

      Explanation: Only visible for NewPassLeader members. You can sign-up / login (it's free).

      Which is a characteristic of SEL skills?

      • A. They take a short time to develop
      • B. They cannot be measured
      • C. They can only be applied at work
      • D. They can be developed throughout adulthood
      Reveal Solution  Discussion  0

      Correct Answer: D  🗳️

      Explanation: Only visible for NewPassLeader members. You can sign-up / login (it's free).

      Under which category of drugs is cocaine classified?

      • A. Cannabinoid
      • B. Stimulants
      • C. Depressants
      • D. Opioid
      Reveal Solution  Discussion  0

      Correct Answer: B  🗳️

      Explanation: Only visible for NewPassLeader members. You can sign-up / login (it's free).

      Which action is an effective way of preventing the consumption of food-borne bacteria?

      • A. Use a food thermometer and cooking temperature chart
      • B. Cook beef until it is at least medium rare
      • C. Allow cooked food to remain at room temperature
      • D. Microwave food until it is very hot
      Reveal Solution  Discussion  0

      Correct Answer: A  🗳️

      Explanation: Only visible for NewPassLeader members. You can sign-up / login (it's free).

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