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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Nutrition and Health | 25% | - Nutrition for different life stages - Energy balance and weight management - Macronutrients and micronutrients - Dietary guidelines and recommendations |
| Principles of Health and Wellness | 25% | - Health behavior change models - Dimensions of wellness
|
| Lifestyle and Disease Prevention | 25% | - Sleep and health - Chronic disease risk factors - Stress management and mental health - Substance use and health risks |
| Physical Fitness and Exercise | 25% | - Safety and injury prevention - Components of physical fitness
|
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which method is an effective way to prevent cross-contamination?
- A. Rinse produce before cutting or consuming
- B. Cook foods in different pots and pans
- C. Store food in separate containers in the freezer
- D. Use different cutting boards for meat and produce
Correct Answer: D 🗳️
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A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?
- A. Reduced risk of chronic disease
- B. Decreased sleep
- C. Increased total cholesterol
- D. Elevated mood
Correct Answer: D 🗳️
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Which is a characteristic of SEL skills?
- A. They take a short time to develop
- B. They cannot be measured
- C. They can only be applied at work
- D. They can be developed throughout adulthood
Correct Answer: D 🗳️
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Under which category of drugs is cocaine classified?
- A. Cannabinoid
- B. Stimulants
- C. Depressants
- D. Opioid
Correct Answer: B 🗳️
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Which action is an effective way of preventing the consumption of food-borne bacteria?
- A. Use a food thermometer and cooking temperature chart
- B. Cook beef until it is at least medium rare
- C. Allow cooked food to remain at room temperature
- D. Microwave food until it is very hot
Correct Answer: A 🗳️
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