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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A) Systolic blood pressure 140 mm Hg on two separate occasions
B) Diastolic blood pressure 275 mm Hg on two separate occasions
C) Having taken an antihypertensive medication in the past
D) Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion

2. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Heavy smoker
B) Ruptured membranes
C) Poorly controlled seizure disorder
D) Poorly controlled hypertension

3. Which function does the autonomic nervous system NOT regulate?

A) Breathing
B) Digestion
C) Running
D) Secretion of hormones

4. Individuals with osteoporosis

A) Should not worry about proper breathing techniques
B) Should avoid twisting or flexing of the spine
C) Are not more likely to develop fractures
D) Should not do flexibility training exercises

5. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) relapse
B) self-change
C) lapse
D) self-challenge

Solutions: